A full-body barre class rooted in intentional movement, muscular endurance, and core strength. Inspired by the principles of Pilates, with energizing touches of cardio and functional strength training, this class is designed to leave you feeling strong, balanced, and empowered. Beginner-friendly ...

Whether you’re brand new to Pilates or returning to reconnect with the fundamentals, this virtual class brings you back to the heart of the method 💫 Rooted in the 6 principles of Pilates—Breath, Concentration, Control, Centering, Precision, and Flow—we’ll move with intention, build strength from ...