This class is designed to help runners build core strength, improve mobility, and prevent injury. Through targeted Pilates exercises, we focus on the glutes, hips, and stabilizing muscles that support efficient running mechanics. Expect a mix of strength, control, and mobility work to help you run stronger, recover better, and move with more balance.

All levels welcome 🤍Please bring a mat or let me know if you need one! Not accepting prenatal clients at this time.

Cancellation Policy: Only package purchases are refundable if cancellation is within 12 hours of class.